I was just curious.. kinda' bored. Whatever haha :)Can you control weight loss in a certain area?
No, spot reducing is a myth. You can't just lose fat in one area by hitting that area. When you exercise you lose fat from all over the body. Like running, you don't just lose fat on legs but on hips too and etc.Can you control weight loss in a certain area?
No, you can't spot treat. Think of body fat as coming off in sheets, not spot by spot. That's part of why it can be so frustrating. It's often those ';spots'; that are the last to thin out when you lose weight.
Yes. Very well.
yes you can it depends on where you aim your work outs at
no.
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