It is possible to have a high metabolism. It also won't neccessarily last forever either, so you still need to eat a balanced diet. To maintain a regular eating pattern try to eat about the same times daily to train your body to be hungry then. If you have a 9-5 try to eat at about 7-8am, 12-1pm, 6-7 pm, and maybe a light snack sometime before you go to sleep. By keeping the body scheduled it reduces ';random'; eating or skipping meals.
Monday, January 18, 2010
What does weight loss have to do with anxiety? Is there any control to this?
How can one maintain weight if she has anxiety? I don't want to much weight to slip right off of me. I have to concentrate hard to just eat right to maintain. I never had so much of a problem before. Is it possible to have a high and effective metabolism? What else can or should I do?What does weight loss have to do with anxiety? Is there any control to this?
It is possible to have a high metabolism. It also won't neccessarily last forever either, so you still need to eat a balanced diet. To maintain a regular eating pattern try to eat about the same times daily to train your body to be hungry then. If you have a 9-5 try to eat at about 7-8am, 12-1pm, 6-7 pm, and maybe a light snack sometime before you go to sleep. By keeping the body scheduled it reduces ';random'; eating or skipping meals.coupons
It is possible to have a high metabolism. It also won't neccessarily last forever either, so you still need to eat a balanced diet. To maintain a regular eating pattern try to eat about the same times daily to train your body to be hungry then. If you have a 9-5 try to eat at about 7-8am, 12-1pm, 6-7 pm, and maybe a light snack sometime before you go to sleep. By keeping the body scheduled it reduces ';random'; eating or skipping meals.
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