I never read it, but I can assure you this: If you eliminate simple sugar from your diet, you are well on your way to losing some weight. Simple sugar promotes a significant increase in insulin secretion which leads to increased fat storage.Has anyone read ';Sugar Solution'; by Prevention? Did it help with weight loss and appetite control?
I can say I bought this book and in all honesty felt the diet was way too restrictive... some good suggestions, but...
it now sits on the top shelf of my closet. Not very helpful.
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