Yes, splitting up your eating schedule into 4-6 smaller meals per day will provide you with a lot of results. It keeps your metabolism going all day which in turn increases your energy and fat burning throughout the day.
Combine that with light cardio and you will be on your way to a very healthy you!Is portion control the key to weight loss?
Intake (what you eat) - output (what you burn exercising) = net caloric gain/loss
Eat fewer calories than you burn and you'll lose weight. You can do this by eating less, exercising more, or both. It's simple on paper but requires will power and dedication. It's foolproof if you commit to it.
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