I got my period back after 4 years of being on birth control. Is easier weight loss possible?

Will it be easier to lose weight now since I'm off of birth control? Or will it be harder?I got my period back after 4 years of being on birth control. Is easier weight loss possible?
Many women do gain some weight taking bc pills and the only way you will able to lose it is through healthy eating and regular exercise. It doesn't matter what causes the gain, but the change in hormones might keep you from gaining any more. If you want some suggestions on eating healthy, thy the following:





If you want to eat healthy, try low fat, high protein, low carb diet. Eat meat like chicken, fish and turkey, never fried, either grilled or baked. Eat low fat cheese, cottage cheese, sour cream, etc., to help cut the fat out of your diet. When it comes to carbohydrates, avoid potatoes, rice, pasta and anything made with white flour, like cake, bread, cookies, pies, candy or anything with suger. Don't drink soda with sugar, try tea, coffee, diet soda instead. Do eat salad, green leafy veggies like lettuce, spinace, broccoli, cauliflower, green beans, etc., because these are low glycemic veggies. Also try to get fiber in your diet through bran cereal, fruit with the peel, whole wheat bread, etc.





This type of diet is filling and healthy and will produce benefits in the long run.





hope this helps..I got my period back after 4 years of being on birth control. Is easier weight loss possible?
I dont think it will make things any different.